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Curated stacks built from the evidence.
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Beginner Stack

The essentials. High evidence, low cost. Start here.

  • Zone 2 cardio (150+ min/wk)
  • Resistance training (3x/wk)
  • Vitamin D3 (4,000–8,000 IU)
  • Omega-3 EPA+DHA (2–4g)
  • Creatine (5g/day)
  • Sleep 7–9 hrs consistently
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Attia-Inspired Stack

Serious healthspan. Physician-supervised interventions.

  • Rapamycin (5–10mg/wk)
  • Metformin (500–1000mg)
  • Advanced lipid panel (ApoB)
  • CGM for metabolic health
  • + 8 more interventions
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Blueprint Stack

Full Bryan Johnson-style optimization. Track everything.

  • NMN (500–1000mg/day)
  • BPC-157 (250mcg/day)
  • Testosterone optimization
  • Full biomarker tracking
  • + 12 more interventions
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Updated monthly as new research publishes. View all protocols →

Protocol Audit

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Explore the science directly

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Evidence reviews & community intelligence

Rapamycin for Longevity

The strongest animal-aging drug. What the human evidence says — and doesn't.

High strategic value

Epigenetic Reprogramming

Life Bio ER-100, OSK factors, NewLimit, and why age reversal proof is still early.

Phase 1 frontier

Metformin for Anti-Aging

Best human signal among drugs. TAME trial, AMPK, and the exercise debate.

Mainstream credibility

NAD+, NMN & NR

Biggest gap between plausibility and proof in the supplement world.

High search demand

Senolytics & Zombie Cells

One of geroscience's best ideas. Not yet a finished human therapy.

Narrative magnet

Intermittent Fasting

Autophagy, 16:8, and why human longevity proof is thinner than the hype.

Broad audience

Community Dashboard

What longevity stacks are people actually using? Real aggregate audit data.

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